One-on-One Coaching
Focused support, built entirely around you.
- Customized programming
- Technique and movement coaching
- Progress tracking and accountability
Personal Training at The Foundation
Personal training built around you.
Expert coaching, real accountability, and a customized plan designed around your experience, goals, lifestyle, and schedule.
- All experience levels
- In-person coaching
- Online + hybrid options
We meet you where you are.
Personal training is not built for only one type of person. Your starting point shapes the plan—not whether you belong here.
New to the gym
Build confidence, learn the equipment, and replace uncertainty with a practical starting plan.
Returning or rebuilding
Re-establish consistency after time away, an injury, or a major change in your routine.
Strength + performance
Train for strength, muscle, bodybuilding, functional fitness, or your next level of athletic performance.
Kids + youth athletes
Ask our team about age-appropriate strength, conditioning, movement, and sport-performance coaching by location.
Wherever you are starting, we will help you build the next step.
Get startedSerious coaching. Supportive environment.
Build confidence with a coach who understands where you are now and knows how to move you forward.
Ready for coaching built around your goals?
More than a workout.
A clear process, a coach who pays attention, and a plan that keeps working after you leave the gym.
Customized programming
A plan built around your goals, experience, schedule, and limitations.
Coaching + technique
Learn to move confidently, safely, and effectively with expert feedback.
Accountability
Stay connected to a coach who knows the standard you are building toward.
Progress tracking
Adjust the plan as your strength, confidence, performance, and goals evolve.
Trainerize support
Access workouts, track progress, log meals, and communicate outside scheduled sessions.
Flexible options
Choose in-person, online, or hybrid coaching that works with your schedule.
Full-gym access
Train in a well-equipped 24-hour gym with the tools needed to keep progressing.
Supportive community
Serious coaching and high standards without an intimidating atmosphere.
Complimentary New Member Experience
Start with confidence.
Every new member can begin with guidance from our coaching team—learn the gym and equipment, discuss goals or limitations, ask questions about technique, and identify the right next step.
Choose a locationGetting started is simple.
Start with a conversation. We will help you turn your goals into a practical next step.
01Choose your location
Start with the Foundation location that works best for your schedule and training routine.
02Meet the Fitness Director
We talk through your experience, schedule, obstacles, injuries, and preferred coaching style.
03Choose your training format
Select in-person, online, or hybrid coaching based on your goals, schedule, and desired level of support.
04Get matched with a coach
We connect you with the trainer and format that fit your goals, personality, and availability.
05Build your plan
Your coach creates a clear starting plan and adjusts it as your strength, confidence, and goals evolve.
Choose your Foundation.
Every location has a team ready to help you find the right coach and format.
Liberty, MO
Kansas City, MO
Manhattan, KS
Olathe, KS
Personal training FAQ.
The basics before your first conversation with our team.
Do I need to be a member to work with a trainer?
Yes. We offer discounted membership rates for clients who are actively working with a trainer.
Is personal training available at every location?
Yes. Our team can help match you with the right coach and format at the Foundation location that works best for you.
How will I be matched with a trainer?
We consider your goals, preferred location, schedule, experience, personality, training format, and overall coaching fit.
Do you offer beginner personal training?
Yes. Many clients begin because they want guidance, confidence, and help learning to use equipment safely and effectively.
Do you offer online or hybrid training?
Yes. Online and hybrid options are available through the Trainerize app with customized workouts, progress tracking, communication, and program adjustments.
How much does personal training cost?
Pricing depends on training frequency, format, and goals. Options will be discussed during the consultation.
What happens when I get started?
Choose your preferred location and the Foundation team will help you take the next step based on your goals, experience, schedule, and preferred training format.
Do you offer kids or youth sports training?
Youth training may include age-appropriate strength, conditioning, movement, and sport-performance coaching. Availability can vary, so choose your preferred location and ask the team about current programs.
Do you offer corrective exercise or mobility training?
Yes. Coaching can support mobility, movement quality, strength imbalances, and individual limitations. Specific needs will be discussed with the Fitness Director.
What is hybrid personal training?
Hybrid training combines in-person coaching with customized workouts, progress tracking, and coach communication through the Trainerize app.
Can I train with a friend or spouse?
Yes. Mention your interest in partner or small-group training when you connect with your preferred location.
Do training clients receive Prime Recovery benefits?
Training clients may receive 10% off eligible Prime Recovery & Wellness services. Confirm current services, availability, and eligibility directly with the Prime medical team.
Built on culture. Driven by results.
Choose your location. Build your plan.
Start with the Foundation nearest you and connect with the team that can help match your goals, schedule, and preferred training format.
Ready to start training with a plan?Get started
Tell us what you are working toward and our team will help you take the next step.